Life is busier than ever before. Between work, family, and other obligations, our schedules are packed! But taking care of your health should still be a priority. Maintaining healthy lifestyle habits can improve your quality of life even during hectic times. Here are some tips for living your best life through healthy habits that work with a busy schedule:
Start your day right. Even when mornings feel rushed, find time for breakfast and hydration to fuel your body and mind for the day ahead. Keep healthy grab-and-go options like Greek yogurt, hard boiled eggs, fruits, and nuts on hand for quick breakfasts. And drink a glass or two of water first thing.
Exercise efficiently. You don’t need hours at the gym to stay active. Get creative with 10-15 minute workouts at home, like high intensity interval training or fast-paced yoga flows. Take walking meetings or pick activities you can socialize during, like going on a hike or playing sports.
Meal prep. Cooking healthy meals every night can be tough when you’re crunched for time. But you can stay on track by blocking out time to prep meals and snacks for the week ahead. Cook proteins, grains, and veggies in bulk for easy lunches and dinners throughout the week.
Find healthy convenience. Frozen, canned or ready-to-eat fresh produce like steamer bags make nutritious eating fast and easy. Stock up on items like frozen edamame, canned beans, tuna packs, washed salad greens, and pre-cut veggies for throw-together meals.
Snack smart. Being too busy can lead to poor snacking habits. Keep healthy snacks like nuts, seeds, fresh fruit, yogurt, and string cheese at your desk and on the go. Pre-portion snacks to grab when you need an energy boost.
Wind down and rest. Don’t sacrifice sleep in favor of more work time. Make time to unwind before bed without screens and get 7-9 hours of sleep per night. Your productivity, focus, and health depend on it!
Even in chaotic times, you can live an energized, balanced life. Structure your days to allow for self-care through healthy diet, exercise, and rest. Your body will thank you!
